Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli Raab:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli Raab:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 5.2 times more Copper, 2.2 times more Iron, 2.7 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 10.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Zinc and 22 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Broccoli Raab contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 21 times more Energy, 45.1 times more Fat, 48.1 times more Saturated Fat, 2.9 times more Omega 3, 254.3 times more Omega 6, 23.9 times more Carbohydrate, 51.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6