Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli Raab:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli Raab:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 5.2 times more Copper, 2.2 times more Iron, 2.7 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 10.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Zinc and 22 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Broccoli Raab contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 21 times more Energy, 45.1 times more Fat, 48.1 times more Saturated Fat, 2.9 times more Omega 3, 254.3 times more Omega 6, 23.9 times more Carbohydrate, 51.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6