Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 47.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 2.9 times more Copper, 3.7 times more Iron, 2.4 times more Phosphorus, 2.8 times more Selenium and 6.1 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 21.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 18.4 times more Energy, 42.5 times more Fat, 44.9 times more Saturated Fat, 2.7 times more Omega 3, 237.9 times more Omega 6, 21.8 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6