Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	72% 2091kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	11% 14g	130g per day for Men 19-50 years
Sugars	123% 89.5g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	49% 18.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	114% 1030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	968% 1161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	44.5% 445mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.51% 19g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cooked Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 47.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Broccoli Raab:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 2.9 times more Copper, 3.7 times more Iron, 2.4 times more Phosphorus, 2.8 times more Selenium and 6.1 times more Sodium than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 21.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 18.4 times more Energy, 42.5 times more Fat, 44.9 times more Saturated Fat, 2.7 times more Omega 3, 237.9 times more Omega 6, 21.8 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
• 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6