Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	159% 4610kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	340% 5.44g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	523% 680g	155% 201g	130g per day for Men 19-50 years
Sugars	272% 197g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	108% 41g	47.4% 18g	38g per day for Men 19-50 years
Protein	80.4% 45g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	437% 5.24mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.8% 3.6mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	98% 980mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	1.14% 42g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 4.9 times more Vitamin B1, 14.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B9, 164 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 19.6 times more Calcium, 15.2 times more Iron, 2.9 times more Manganese, 4.5 times more Phosphorus, 12.3 times more Selenium, 85.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium and 18.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 5.3 times more Energy, 221 times more Fat, 153.5 times more Saturated Fat, 54.4 times more Omega 3, 230.5 times more Omega 6, 3.4 times more Carbohydrate, 21.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6