Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.8 times more Vitamin B3, 3.2 times more Vitamin E and 15.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 5.7 times more Copper, 23.6 times more Iron, 4.3 times more Manganese, 20.3 times more Selenium, 50.1 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 36.1 times more Calcium, 4.5 times more Phosphorus and 4.6 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 3.4 times more Energy, 98.1 times more Fat, 92.4 times more Saturated Fat, 3.1 times more Omega 3, 52.6 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 21 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6