Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	120% 3490kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	73.7% 28g	113% 43g	38g per day for Men 19-50 years
Protein	89.3% 50g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	34% 340mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2 times more Copper, 2 times more Iron and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 6.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 4.3 times more Energy, 10.3 times more Fat, 8.9 times more Saturated Fat, 5.5 times more Omega 6 and 5.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Omega 3 and 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6