Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Cassava:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Vitamin B6 and 206 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Cassava:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.1 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Selenium, 13.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.2 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 14.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.