Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cassava:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Vitamin B6 and 206 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cassava:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Selenium, 13.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.2 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 14.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.