Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cauliflower:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 482 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cauliflower:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Calcium, 7.5 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Potassium and 7.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 14 times more Energy, 13.2 times more Fat, 8.6 times more Saturated Fat, 28.3 times more Omega 6, 15.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.