Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Canned Orange Juice:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 5.8 times more Vitamin B1, 9.2 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Canned Orange Juice:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 3.4 times more Calcium, 13.2 times more Copper, 24.8 times more Iron, 3.2 times more Magnesium, 15.3 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 48 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 7.4 times more Energy, 24.7 times more Fat, 61.8 times more Saturated Fat, 16.8 times more Omega 6, 7.1 times more Carbohydrate, 9.3 times more Fiber and 7.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.