Cookies, fudge, cake-type (includes trolley cakes) have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Canned Orange Juice?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Canned Orange Juice:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.2 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B5, 7.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 2235.1 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Canned Orange Juice:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Manganese and 6.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium and 55.2 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Fiber than Canned Orange Juice.
Both Cookies, fudge, cake-type (includes trolley cakes) and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.