Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	120% 3490kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	73.7% 28g	39.5% 15g	38g per day for Men 19-50 years
Protein	89.3% 50g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	34% 340mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Sauce with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Sauce with Salt:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 9.4 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 70 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Sauce with Salt:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 2.2 times more Potassium, 2.5 times more Sodium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 14.5 times more Energy, 12.3 times more Fat, 27.1 times more Saturated Fat, 3.9 times more Omega 6, 14.7 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Tomato Sauce with Salt.
• 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one kilogram.