Cookies, fudge, cake-type (includes trolley cakes) have 14.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Tomato Sauce with Salt?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 12 times more Vitamin B3, 18.4 times more Vitamin B5, 46 times more Vitamin B6, 3 times more Vitamin B9 and 1017.9 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 6 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 31.3 times more Potassium, 2.4 times more Selenium, 35.9 times more Sodium, 5.8 times more Zinc and 112.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 3.7 times more Omega 6, 7.8 times more Fiber and 3.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.