Nutrient Comparison: Cookies, gingersnaps VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Red Kidney Beans:
- 1 kilogram of Cookies, gingersnaps has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, gingersnaps.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Red Kidney Beans:
- 1 kilogram of Cookies, gingersnaps has 1.4 times more Manganese, 1.6 times more Selenium and 46.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium and 5.1 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 1.2 times more Energy, 9.2 times more Fat, 15.9 times more Saturated Fat, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Omega 3, 6.9 times more Fiber and 4 times more Protein than Cookies, gingersnaps.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6