Nutrient Comparison: Cookies, gingersnaps VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, gingersnaps has 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 102.4 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, gingersnaps has 4.1 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.9 times more Selenium and 9.9 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Calcium and 17.2 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 16.6 times more Energy, 18.8 times more Fat, 27.5 times more Saturated Fat, 41.9 times more Omega 6, 24.6 times more Carbohydrate, 32.1 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Omega 3 and 1.3 times more Fiber than Cookies, gingersnaps.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6