Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Acorn Flour:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 2.3 times more Iron and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.3 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Acorn Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 2 times more Saturated Fat and 1.4 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Fat, 3.3 times more Omega 6 and 3.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Acorn Flour offer comparable quantities of Energy per one kilogram.