Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Acorn Flour:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.5 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese and 2.1 times more Potassium than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.9 times more Saturated Fat than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.7 times more Omega 6 and 1.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.