Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Vitamin B1, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 22.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Calcium, more Copper, 15.4 times more Iron, 14 times more Magnesium, 13.4 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium, more Selenium and 30 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 4.2 times more Energy, 142.2 times more Fat, 437.5 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6