Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 2.4 times more Vitamin B2 and 31.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 32.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Copper, 4.2 times more Iron, 9.3 times more Magnesium, 11.5 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Potassium, 3.5 times more Sodium and 13.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 3.2 times more Energy, 4.7 times more Fat, 9.7 times more Saturated Fat, 5.4 times more Omega 3, 9 times more Omega 6, 2.7 times more Carbohydrate and 145.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6