Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Flour:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seed Flour:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.6 times more Potassium and 67 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 38.1 times more Copper, 19.5 times more Iron, 26.6 times more Magnesium, 8.7 times more Manganese, 17.7 times more Phosphorus and 21.5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.5 times more Energy, 12.7 times more Fat, 50.8 times more Saturated Fat, 215 times more Omega 3, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Fiber and 18.1 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3