Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B3, 18.3 times more Vitamin B5, 12.2 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Cookies, oatmeal, commercially prepared, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Toasted Sunflower Seeds:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 173.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 8.4 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 15.5 times more Omega 6, 4.1 times more Fiber and 2.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.