Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, special dietary VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	155% 4490kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	186% 180g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	NA	1.6g per day for Men 19-50 years
Omega 6	371% 63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	201% 262g	130g per day for Men 19-50 years
Sugars	437% 317g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	68.4% 26g	38g per day for Men 19-50 years
Protein	85.7% 48g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	NA	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	NA	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	182% 2730mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	NA	11mg per day for Men 19-50 years
Water	1.76% 65g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Roasted Potatoes with Salt:

• Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 3.6 times more Calcium and 8.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 3.5 times more Energy, 9.9 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Carbohydrate, 45.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.