Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Tomato Juice with Salt:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9, 4.8 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.7 times more Vitamin B6 and 233.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Tomato Juice with Salt:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 5.4 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 1.5 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 26.4 times more Energy, 62.1 times more Fat, 141.7 times more Saturated Fat, 92.8 times more Omega 3, 286.5 times more Omega 6, 19.8 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein