Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Valencia Oranges:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.4 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Valencia Oranges:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 3.7 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 35.8 times more Manganese, 5.5 times more Phosphorus, more Sodium and 11.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Calcium, 1.3 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 8.1 times more Energy, 61 times more Fat, 149.3 times more Saturated Fat, 27.6 times more Omega 3, 158.9 times more Omega 6, 4.7 times more Carbohydrate and 2.5 times more Protein than Valencia Oranges.
- Both Cookies, oatmeal sandwich, with creme filling and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein