Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Boiled California Red Kidney Beans:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Boiled California Red Kidney Beans:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 2.2 times more Manganese, 2.9 times more Selenium and 103 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium and 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 4.3 times more Energy, 377.8 times more Fat, 352.6 times more Saturated Fat, 17.2 times more Omega 3, 572.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cookies, peanut butter sandwich, special dietary and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6