Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Canned Carrots with Salt:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 19.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter sandwich, special dietary as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Canned Carrots with Salt:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.7 times more Calcium, 2.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 1.7 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 25.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 21.4 times more Energy, 178.9 times more Fat, 137.1 times more Saturated Fat, 50.1 times more Omega 3, 145 times more Omega 6, 9.2 times more Carbohydrate and 15.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein