Nutrient Comparison: Cookies, shortbread, reduced fat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Red Kidney Beans:
- 1 kilogram of Cookies, shortbread, reduced fat has 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.6 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, shortbread, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Red Kidney Beans:
- 1 kilogram of Cookies, shortbread, reduced fat has 1.9 times more Selenium and 47.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 15.4 times more Potassium and 5.7 times more Zinc than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 1.3 times more Energy, 13.2 times more Fat, 30.5 times more Saturated Fat, 23.3 times more Omega 6, 1.2 times more Carbohydrate and 10.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Omega 3, 11.7 times more Fiber and 4.2 times more Protein than Cookies, shortbread, reduced fat.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6