Nutrient Comparison: Cookies, shortbread, reduced fat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Oil Roasted Almonds:
- 1 kilogram of Cookies, shortbread, reduced fat has 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.6 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, shortbread, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Oil Roasted Almonds:
- 1 kilogram of Cookies, shortbread, reduced fat has 1.5 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 10.6 times more Copper, 19.6 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has more Omega 3, 4.3 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.9 times more Fat, 2.5 times more Omega 6, 8.1 times more Fiber and 4 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3