Nutrient Comparison: Cookies, shortbread, reduced fat VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Baked Potato Flesh:
- 1 kilogram of Cookies, shortbread, reduced fat has 3.4 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B9, 61 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Baked Potato Flesh:
- 1 kilogram of Cookies, shortbread, reduced fat has 8.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 20.7 times more Selenium, 114.2 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Potassium and 21 times more Water than Cookies, shortbread, reduced fat.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, shortbread, reduced fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 4.8 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 3.5 times more Carbohydrate, 12.7 times more Sugars and 2.7 times more Protein than Baked Potato Flesh.
- Both Cookies, shortbread, reduced fat and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6