Nutrient Comparison: Baked Potato Flesh VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 10.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12, 54 times more Vitamin E and 23 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Potassium and 43.6 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 3.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 18 times more Selenium, 27.6 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, chocolate-covered contains 5.7 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 3.1 times more Carbohydrate, 30.4 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6