Nutrient Comparison: Baked Potato Flesh VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 10.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12, 54 times more Vitamin E and 23 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Baked Potato Flesh have 1.3 times more Potassium and 43.6 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 3.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 18 times more Selenium, 27.6 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 5.7 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 3.1 times more Carbohydrate, 30.4 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6