Nutrient Comparison: Cookies, shortbread, reduced fat VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, shortbread, reduced fat has 7.7 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, shortbread, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.2 times more Iron, 6.7 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 17.3 times more Energy, 73.7 times more Fat, 180.5 times more Saturated Fat, 55.7 times more Omega 3, 71.7 times more Omega 6, 12.3 times more Carbohydrate, 6.2 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.3 times more Fructose than Cookies, shortbread, reduced fat.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein