Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 12.8 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 6.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 5.8 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Calcium and 52.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 18.8 times more Energy, 250.8 times more Fat, 957.8 times more Saturated Fat, 6.9 times more Omega 3, 298.9 times more Omega 6, 12.3 times more Carbohydrate and 35.2 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cookies, sugar wafer, chocolate-covered and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6