Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Acorn Flour:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.4 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 14.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Acorn Flour:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains more Calcium, 2.3 times more Copper, 2.4 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Acorn Flour contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 4.4 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Omega 6 and 2.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Acorn Flour offer comparable quantities of Energy and Fat per one kilogram.