Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Frozen Roasted Potatoes with Salt:
- Both Cookies, sugar wafer, chocolate-covered and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, sugar wafer, chocolate-covered as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 2.2 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 4.1 times more Energy, 15.2 times more Fat, 103.2 times more Saturated Fat, 2.5 times more Carbohydrate, 75 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.