Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafers with creme filling, regular versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Frozen Roasted Potatoes with Salt:
- Both Cookies, sugar wafers with creme filling, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, sugar wafers with creme filling, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 1.8 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium and 2.9 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafers with creme filling, regular has 4 times more Energy, 12.8 times more Fat, 71.3 times more Saturated Fat, 2.7 times more Carbohydrate, 62.2 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.