Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	78.5% 2277kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	91% 119g	130g per day for Men 19-50 years
Sugars	269% 195g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 184g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	31% 11.8g	38g per day for Men 19-50 years
Protein	31% 17.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	NA	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	NA	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	NA	55μg per day for Men 19-50 years
Sodium	31% 467mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	NA	11mg per day for Men 19-50 years
Water	0.2% 7.53g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafers with creme filling, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Frozen Roasted Potatoes with Salt:

• Both Cookies, sugar wafers with creme filling, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cookies, sugar wafers with creme filling, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 1.8 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium and 2.9 times more Sodium than Cookies, sugar wafers with creme filling, regular.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 4 times more Energy, 12.8 times more Fat, 71.3 times more Saturated Fat, 2.7 times more Carbohydrate, 62.2 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.