Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, vanilla sandwich with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, vanilla sandwich with creme filling have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.9 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 1.8 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 3.8 times more Energy, 11 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Carbohydrate, 57 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.