Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, vanilla sandwich with creme filling have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.8 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3.8 times more Energy, 11 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Carbohydrate, 57 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.