Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	8.7% 252kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	78.8% 76.4g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	34% 11g	32g per day for Men 19-50 years
Omega 3	NA	321% 5.14g	1.6g per day for Men 19-50 years
Omega 6	NA	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	69.8% 91g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	2.05% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53.4% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 119mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	NA	88.4% 48.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	NA	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• 7 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
• While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.4 times more Energy, 21.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.