Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	43.8% 1270kcal	192% 5580kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	397% 385g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	172% 55g	32g per day for Men 19-50 years
Omega 3	NA	1618% 26g	1.6g per day for Men 19-50 years
Omega 6	NA	1155% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	352% 457g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	39.5% 15g	38g per day for Men 19-50 years
Protein	39.6% 22g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	136% 163μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	15% 150mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	215% 4.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	NA	445% 245μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	NA	49% 5.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 7.3 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
• While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium per one kilogram.
• 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 4.4 times more Energy, 21.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.