Nutrient Comparison: White Corn Flour Masa, enriched VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Cooked Broccoli Raab:
- 1 kilogram of White Corn Flour Masa, enriched has 8.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Cooked Broccoli Raab:
- 1 kilogram of White Corn Flour Masa, enriched has 2.8 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Potassium, 11.2 times more Sodium and 9.3 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cooked Broccoli Raab contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 14.5 times more Energy, 7.1 times more Fat, 53.9 times more Omega 6, 24.5 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Omega 3 than White Corn Flour Masa, enriched.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6