Nutrient Comparison: White Corn flour masa VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn flour masa versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn flour masa vs Frozen Carrots:
- 1 kilogram of White Corn flour masa has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
- Both White Corn flour masa and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn flour masa vs Frozen Carrots:
- 1 kilogram of White Corn flour masa has 3.8 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 9.2 times more Water than White Corn flour masa.
- Both White Corn flour masa and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn flour masa has 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Sugars than White Corn flour masa.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein