Nutrient Comparison: Whole White Corn Flour VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Whole White Corn Flour has 12.9 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain White Corn Flour.
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Whole-grain White Corn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole White Corn Flour vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Whole White Corn Flour has 2.2 times more Copper, 4.6 times more Iron, 10.3 times more Magnesium, 13.6 times more Phosphorus, 1.8 times more Potassium, 38.5 times more Selenium and 6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 48 times more Sodium and 8.5 times more Water than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole White Corn Flour has 15.7 times more Energy, 27.6 times more Fat, 6.6 times more Omega 3, 30.5 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 11.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.8 times more Sugars than Whole-grain White Corn Flour.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein