Comparing Nutrients in 300 calories Whole White Corn FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Whole White Corn Flour
83g
Canned Carrots with Liquids and Salt
1304g
Whole White Corn Flour has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Canned Carrots with Liquids and Salt?
Whole White Corn Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27.3 times more Vitamin E and 512.7 times more Vitamin K than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Corn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Canned Carrots with Liquids and Salt:
300 calories of Whole White Corn Flour have 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 69.5 times more Calcium, 7 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 15.4 times more Manganese, 8.6 times more Potassium, 753.4 times more Sodium, 2.6 times more Zinc and 133.8 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3, 60.3 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6