Nutrient Comparison: Whole White Corn Flour VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs Canned Orange Juice:
- 1 kilogram of Whole White Corn Flour has 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole White Corn Flour have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Whole-grain White Corn Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole White Corn Flour vs Canned Orange Juice:
- 1 kilogram of Whole White Corn Flour has 10.5 times more Copper, 23.8 times more Iron, 9.3 times more Magnesium, 21.9 times more Manganese, 16 times more Phosphorus, 1.7 times more Potassium, 154 times more Selenium and 43.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8 times more Water than Whole-grain White Corn Flour.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-grain White Corn Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole White Corn Flour has 7.7 times more Energy, 25.7 times more Fat, 7.6 times more Omega 3, 63.2 times more Omega 6, 7 times more Carbohydrate, 24.3 times more Fiber and 10.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 13.7 times more Sugars than Whole-grain White Corn Flour.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein