Nutrient Comparison: Corn VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn vs Frozen Broccoli Spears:
- 1 kilogram of Corn has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.2 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 338 times more Vitamin K than Yellow Corn Grain .
- 1 kilogram of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn vs Frozen Broccoli Spears:
- 1 kilogram of Corn has 8.7 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium and 8.7 times more Water than Yellow Corn Grain .
- Both Corn and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn has 12.6 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 56.7 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Omega 3 and 2.3 times more Sugars than Yellow Corn Grain .
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6