Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled White Sweet Corn with Salt has 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 10.3 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.4 times more Selenium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn with Salt has 7.1 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6