Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen sweet white Corn kernels versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Energy, 5.3 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.